Please feel free to contact me for more information about the services listed below or with any other questions you may have.

619-405-5719
lauradowning@yahoo.com

Private yoga lessons: A personalized, custom designed practice to suit your individual needs and goals. Detailed attention allowing you to receive the maximum benefits from your yoga session. Private lessons can be arranged in the convenience of your own home or at a yoga studio.

Corporate yoga: An increasing number of companies are providing on-site exercise and wellness programs for their employees. Yoga is an excellent way to reduce work related stress, help prevent conditions such as back pain and repetitive stress injuries (carpal tunnel syndrome), and increase morale. Ask your boss about bringing the benefits of yoga to your workplace. Or gather a group of coworkers for a "coffee break" or lunch time yoga session.

Yoga parties: An alternative idea for girls' (or boys'!) night out, moms' groups, bridal showers or just a nice way to spend a relaxing evening with friends.