Enjoy the benefits of a custom designed yoga practice designed to meet you where you are and address your personal fitness needs and desires.
What Private Yoga Instruction Can Do For You:
- Increase strength and flexibility
- Reduce stress and anxiety
- Address and overcome issues of addiction
- Help you lose weight and create muscle tone
- Recover from injury or chronic illness
- Eliminate everyday aches and pains
- Improve respiratory function
- Lower blood pressure
- Enhance athletic performance
It is a great joy for me to work individually with clients to help them discover ways to adjust various poses for their own unique bodies and to gain a greater understanding and awareness of the relationship between their breath, mind and movements. I have worked with a wide range of students from athletes, to the elderly, to new moms and absolute beginners. I would love to have the opportunity to design a practice just for you to help you achieve your optimum level of fitness and health.
Contact me at 619-405-5719 or lauradowning@yahoo.com to book your session. Private yoga lessons can be arranged in your home or at a yoga studio (additional charges may apply). Rates are listed below.
One-hour private yoga lesson: $75
Package of 6 one-hour lesons: $425
Package of 12 one-hour lessons: $800