Private Lessons

Enjoy the benefits of a custom designed yoga practice designed to meet you where you are and address your personal fitness needs and desires.

What Private Yoga Instruction Can Do For You:

  • Increase strength and flexibility
  • Reduce stress and anxiety
  • Address and overcome issues of addiction
  • Help you lose weight and create muscle tone
  • Recover from injury or chronic illness
  • Eliminate everyday aches and pains
  • Improve respiratory function
  • Lower blood pressure
  • Enhance athletic performance

 

It is a great joy for me to work individually with clients to help them discover ways to adjust various poses for their own unique bodies and to gain a greater understanding and awareness of the relationship between their breath, mind and movements. I have worked with a wide range of students from athletes, to the elderly, to new moms and absolute beginners. I would love to have the opportunity to design a practice just for you to help you achieve your optimum level of fitness and health.

Contact me at 619-405-5719 or
lauradowning@yahoo.com to book your session. Private yoga lessons can be arranged in your home or at a yoga studio (additional charges may apply). Rates are listed below.


One-hour private yoga lesson: $75
Package of 6 one-hour lesons: $425
Package of 12 one-hour lessons: $800