SPECIAL HOLIDAY PRICING ON ALL PRIVATE SESSIONS AND PACKAGES
ENJOY 20% OFF FROM NOW UNTIL JAN. 31st 2012
Enjoy the benefits of a customized yoga practice designed to meet you where you are and address your personal fitness needs and desires.
What Private Yoga Instruction Can Do For You:
- Increase strength and flexibility
- Reduce stress and anxiety
- Address and overcome issues of addiction
- Help you lose weight and create muscle tone
- Recover from injury or chronic illness
- Eliminate everyday aches and pains
- Improve respiratory function
- Lower blood pressure
- Enhance athletic performance
"I have made more progress seeing Laura once a week for 7 months than I did 2-3 times a week for 4 years at conventional yoga studios in group classes. Laura is one of the most technically sound instructors I've met. Her combination of assisted stretching and Thai-style massage was a key factor in my ability to unlock frozen muscles groups in my back and hips. I literally can't thank her enough." Justin P.
It is a great joy for me to work individually with clients to help them discover ways to adjust various poses for their own unique bodies and to gain a greater understanding and awareness of the relationship between their breath, mind and movements. I have worked with a wide range of students from athletes, to the elderly, to new moms and absolute beginners. I would love to have the opportunity to design a practice just for you to help you achieve your optimum level of fitness and health.
Contact me at 619-405-5719 or lauradowning@yahoo.com to book your session. Private yoga lessons can be arranged in your home or at a yoga studio (additional charges may apply). Rates are listed below.
One-hour private yoga lesson: $75 NOW $60
Package of 6 one-hour lessons: $425 NOW $340
Package of 12 one-hour lessons: $800 NOW $640